by Kunal Mehta

You cannot call yourself successful if you don’t feel happy.

Feeling happy is an ongoing process and no amount of career growth, personal achievement, KPIs met, etc. matter if you don’t feel emotionally happy.

Happiness is a state of mind literally because the neurons in the mind play a key role in making you feel that way.

There are four chemicals that have to work in the body/get released to make you feel happy : Dopamine, Oxytocin, Serotonin, Endorphin. I am sure you have heard of them.

There are certain ways and tasks by which you can release these chemicals and feel happy.

Here is a little hack that can be applied in your daily #life.

Remember, if #happiness is missing from your life, then everything else is hollow.


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